Need a HEALTHY snack? This is a Perfect mid afternoon ENERGY booster! 💛💙💜 Peanut Butter Figs on Brown Rice Cracker Topped with Golden Raisins, Cacao Nibs & Fresh Mint!!! 💪🙊😋 #nomnom #peanutbutter #protein Full Recipe @ www.CharlesChen.tv (at Peanut Butter + Figs)
I love breakfast parfaits: Chia seed pudding parfait with Blueberry Strawberry Banana Smoothie, Kiwi, Blueberries, Mango and Watermelon
It began with one of my most beautiful breakfasts to date, the oatmeal parfait, and the obsession intensified with my perfect smoothie parfait. But this is a parfait of all the nutrients, flavours and colors I could ever need in my life, and is definitely going to be a recurring thing - Chia seed pudding and “boring” won’t be put in the same sentance again!
Ingredients: Four chunks each of cantaloupe and pineapple (about two inches long by one inch wide), five frozen strawberries, two tablespoons of nonfat vanilla Greek yogurt, and 1/4 cup of milk.
Method: Thaw the strawberries in cold water until they’re just a little mushy. Cut the ends off of them if you haven’t already done so. Put the strawberries, pineapple, cantaloupe, yogurt, and milk into a blender. Blend to your desired consistency, top with chia seeds, and enjoy!
Post morning walk breakfast
🌱21/2cups coconut water
🌱2 handfuls of spinach
🌱11/2 frozen banana
🌱11/2 cups frozen berries
🌱2 cups frozen mango
🌱4 Tbsp hemp hearts
👉combine all in your blender, blend well & enjoy 🙏
This made about 7 cups which I shared with the Mr.