redefiningfood:

I love breakfast parfaits: Chia seed pudding parfait with Blueberry Strawberry Banana Smoothie, Kiwi, Blueberries, Mango and Watermelon

It began with one of my most beautiful breakfasts to date, the oatmeal parfait, and the obsession intensified with my perfect smoothie parfait. But this is a parfait of all the nutrients, flavours and colors I could ever need in my life, and is definitely going to be a recurring thing - Chia seed pudding and “boring” won’t be put in the same sentance again! 



Chia breakfast smoothie
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Canon EOS 5D Mark III
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100mm

redefiningfood:

I love breakfast parfaits: Chia seed pudding parfait with Blueberry Strawberry Banana Smoothie, Kiwi, Blueberries, Mango and Watermelon

It began with one of my most beautiful breakfasts to date, the oatmeal parfait, and the obsession intensified with my perfect smoothie parfait. But this is a parfait of all the nutrients, flavours and colors I could ever need in my life, and is definitely going to be a recurring thing - Chia seed pudding and β€œboring” won’t be put in the same sentance again!Β 

Chia breakfast smoothie

smoothiesweetheart:

Strawberry Pineapple Cantaloupe Smoothie Recipe

Ingredients: Four chunks each of cantaloupe and pineapple (about two inches long by one inch wide), five frozen strawberries, two tablespoons of nonfat vanilla Greek yogurt, and 1/4 cup of milk.

Method: Thaw the strawberries in cold water until they’re just a little mushy. Cut the ends off of them if you haven’t already done so. Put the strawberries, pineapple, cantaloupe, yogurt, and milk into a blender. Blend to your desired consistency, top with chia seeds, and enjoy!

Strawberry pineapple smoothie

rawveganhealth:

Post morning walk breakfast
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
🌱21/2cups coconut water
🌱2 handfuls of spinach
🌱11/2 frozen banana
🌱11/2 cups frozen berries
🌱2 cups frozen mango
🌱4 Tbsp hemp hearts
πŸ‘‰combine all in your blender, blend well & enjoy πŸ™
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
This made about 7 cups which I shared with the Mr.
πŸ˜˜βœŒοΈβ˜€οΈ

Post morning walk smoothie

Chia Seeds - Superfood for Youthful Skin

porcelaintips:

Chia seeds are derived from the ancient super-food chia, which is the richest botanical source of Omega 3 fatty acids found in nature.

Not only that βˆ’ they’re also intensely anti-inflammatory and rich in antioxidants, which means that Chia is a good bet for restoring vital moisture, diminishing redness and inhibiting wrinkles.

Here are some skincare benefits of this superfood!Β 

China seeds
# youthful skin

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